Black Lotus: Meditation & Yoga 5.0.62

Black Lotus for Meditation is a science and research-backed guided meditation app that promotes stress management, mindfulness, and overall mental well-being. It offers a wide range of quality meditation sessions, breathing exercises, meditation music, and a framework to help users unleash their potential.

With over 1 million lives touched, 250K impact stories, and 500K hours of user meditation logged in the app, Black Lotus has proven to be an effective tool for reducing stress, improving sleep, and learning relaxation techniques.

Featuring daily guided meditations, mindfulness exercises, stress management techniques, and daily wisdom insights, Black Lotus aims to help users improve focus, promote better sleep, and cultivate a stress-free and kinder mindset. The app also provides self-improvement strategies, self-awareness exercises, and supports the formation of healthy habits.

With Black Lotus, users can meditate from anywhere and at any time to achieve a happier, more mindful, and relaxed state of being.

Topics covered include daily guided meditation for 15 minutes, mindfulness, stress management, daily wisdom, better focus, better sleep, stress-free living, self-improvement, self-awareness, self-love, healthy habit formation, mental well-being, mental health, kindness, sports meditation, work stress management, and 1-minute relaxation techniques.

The app boasts an impressive range of features including:

1. 50+ unique guided meditations covering various emotions such as compassion, gratitude, forgiveness, inner peace, building focus, letting go, stress response, zazen wall gazing, zen.
2. Option to meditate with music.
3. Silent meditation with timer and configurable presets.
4. 10+ proven guided breathworks including anulom-vilom and deep breathing techniques.
5. 250+ Random Acts of Kindness to encourage mindfulness in daily life.
6. Unique mindfulness activities and journaling exercises for external and internal gratitude.
7. Daily 2-5 minutes of wisdom to inspire and motivate.
8. Daily evaluation, point system, and progress tracker to monitor personal growth.
9. Opportunity to write, comment, and read kindness stories from other users.
10. Quotes, humor, unlockable content, and more to keep users engaged and motivated.
11. Integration with Apple Health to add Mindful Minutes.

About Black Lotus: Black Lotus is the fastest-growing meditation app and a favorite among users seeking guided meditation and inner transformation. It was founded by Om Swami, a former tech entrepreneur turned monk who is a highly respected writer and meditation expert. With over 15,000 hours of personal meditation experience, his brain scans are a testament to the transformative power of meditation. The app is deeply rooted in research and backed by a proprietary framework that has already positively impacted over 250K people worldwide.